Cooking a meal each night is not one of my favorite past times, but I feel like I need to try to now. My biggest holdup is time and planning. Tonight we had one of the fastest and easiest meals in the line up right now, baked Tilapia. I got this idea from a teacher at Harvest.
Ingredients: frozen fish fillets, cooking spray, Cajun seasoning
Spray a cookie sheet with cooking spray, place fish fillets on sheet, spray fish with cooking spray, sprinkle seasoning, bake for 5 minutes, turn the fish over and season other side, bake 5 minutes more or until flaky.
I don't like a fishy taste so I coat the fillets liberally with seasoning, but they do turn out rather spicy. You can put the fillets in frozen and just cook them a little longer. I think I'm going to try another seasoning soon too, maybe garlic and butter. I'll let you know how those turn out when I do. I like that I can make a pretty healthy meal in no time. So far we have had vegetables with the fish, but I think it would be great to try fish tacos also.